The TB12 Method

The TB12 Method

How to Achieve A Lifetime of Sustained Peak Performance

Book - 2017
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Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life.
Publisher: New York :, Simon & Schuster,, 2017
Edition: First Simon & Schuster hardcover edition
ISBN: 9781501180736
Branch Call Number: 613.71 BRA
Characteristics: xiii, 305 pages : colour illustrations ; 29 cm
Alternative Title: TB twelve method


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Jan 06, 2018

It has some interesting ideas. It's worth a look.

Oct 01, 2017

The book is just an advert for his side business of selling products or services (clothes!) at TB 12. I did learn to drink lots of water so I'll never get sunburned and don't need moisturizers.

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Jan 21, 2018

fashion14 thinks this title is suitable for All Ages


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