The Younger Next Year Back Book
The Whole-body Plan to Conquer Back Pain ForeverBook - 2018
'The Younger Next Year Back Book' is a revolutionary behavioural/whole-body approach to back pain and fitness, from the co-author of the perennially bestselling 'Younger Next Year' series and back expert Dr. Jeremy James. Identifying behaviours that trigger pain, this book teaches new movements that are proven to reduce pain so dramatically that back pain sufferers can get on with their lives.
Publisher: New York :, Workman Publishing,, 
Copyright Date: ©2018
Branch Call Number: 617.564 CRO
Characteristics: 249 pages : illustrations (some colour) ; 21 cm
Alternative Title: Back book