Thoughts & Feelings

Thoughts & Feelings

Taking Control of your Moods & your Life

Book - 2021 | Fifth edition
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"Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal-two powerful tools for helping readers achieve lasting, positive change"-- Provided by publisher.
Publisher: Oakland, CA :, New Harbinger Publications, Inc.,, [2021]
Edition: Fifth edition
Copyright Date: ©2021
ISBN: 9781684035489
Branch Call Number: 616.8914 MCK
Characteristics: x, 312 pages : illustrations ; 26 cm
Alternative Title: Thoughts and feelings

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