Goodnight Mind for Teens

Goodnight Mind for Teens

Skills to Help You Quiet Noisy Thoughts & Get the Sleep You Need

Book - 2020
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"Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"-- Provided by publisher.
Audience: 014-018
Publisher: Oakland :, Instant Help Books, an imprint of New Harbinger Publications, Inc.,, [2020]
Copyright Date: ©2020
ISBN: 9781684034383
Branch Call Number: y616.8498 CAR
Characteristics: 187 pages ; 20 cm

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