Goodnight Mind for Teens
Skills to Help You Quiet Noisy Thoughts & Get the Sleep You NeedBook - 2020
"Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"-- Provided by publisher.
Publisher: Oakland :, Instant Help Books, an imprint of New Harbinger Publications, Inc.,, 
Copyright Date: ©2020
Branch Call Number: y616.8498 CAR
Characteristics: 187 pages ; 20 cm