Rewire your Anxious Brain for Teens

Rewire your Anxious Brain for Teens

Using CBT, Neuroscience & Mindfulness to Help You End Anxiety, Panic & Worry

Book - 2020
Rate this:
"Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives"-- Provided by publisher.
Publisher: Oakland, CA :, Instant Help Books, an imprint of New Harbinger Publications, Inc.,, [2020]
Copyright Date: ©2020
ISBN: 9781684033768
Branch Call Number: y618.9285 KIS
Characteristics: viii, pages : illustrations ; 21 cm

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings

  Loading...

Find it at RPL

  Loading...
[]
[]
To Top