Rewire your Anxious Brain for Teens

Rewire your Anxious Brain for Teens

Using CBT, Neuroscience & Mindfulness to Help You End Anxiety, Panic & Worry

Book - 2020
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"Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives"-- Provided by publisher.
Publisher: Oakland, CA :, Instant Help Books, an imprint of New Harbinger Publications, Inc.,, [2020]
Copyright Date: ©2020
ISBN: 9781684033768
Branch Call Number: y618.9285 KIS
Characteristics: viii, pages : illustrations ; 21 cm


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