Running for Women

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Current format, Book, 2012, All copies in use.
Current format, Book, 2012, All copies in use. Offered in 0 more formats

As best-selling author John Gray pointed out, men are from Mars and women are from Venus. There are obvious differences between women and men in anatomy, physiology, hormones, and metabolism. So why do most running books take a one-size-fits-all approach to training? Finally, here's one that doesn't.

Running for…

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