You Are Your Own Gym

the Bible of Bodyweight Exercises
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Current format, Book, 2011, Available .
Current format, Book, 2011, Available . Offered in 0 more formats
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape

For men and women of all athletic abilities!

As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front…

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