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Book, 2021
Current format, Book, 2021, , Available .
Book, 2021
Current format, Book, 2021, , Available . Offered in 0 more formats
"This book is for the reader who understands the concept of mindfulness but perhaps has had difficulty achieving it in their every day lives. This book is the HOW, the practical changes in thinking, the methods for accessing the body's wisdom through meditation, that will bring a reader from the "idea" of mindfulness to truly experiencing it."--
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