Be You, Only Better

Real Life Self-care for Young Adults (and Everyone Else)
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Current format, Book, 2021, Available .
Current format, Book, 2021, Available . Offered in 0 more formats
"Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with brief discussions of scientific research showing the proven benefits of…

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