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"Physical fitness for older people."
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Quick Functional Exercises for Seniors
Quick Functional Exercises for Seniors, Book
50 Exercises to Optimize your Health
by
Sipe, Cody
Title rated 3.5 out of 5 stars, based on 2 ratings
(2 ratings)
Book, 2023
613.7108 SIP
Book, 2023. Call number: 613.7108 SIP
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Chair Pilates and Yoga
Chair Pilates and Yoga, Book
Seated Exercises to Improve Strength, Flexibility, Balance and Posture
by
Angell, Harri
Book, 2024
613.7046 ANG
Book, 2024. Call number: 613.7046 ANG
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Chair Yoga for Seniors
Chair Yoga for Seniors, Book
Stretches and Poses That You Can Do Sitting Down at Home
by
Lehmkuhl, Lynn
Book, 2020
613.7046 LEH
Book, 2020. Call number: 613.7046 LEH
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Age Stronger
Age Stronger, Book
Prevent Pain, Preserve Mobility, Age Resiliently
by
Wiest, Matt
Book, 2025
612.67 WIE
Book, 2025. Call number: 612.67 WIE
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The Strength Training Bible for Seniors
The Strength Training Bible for Seniors, Book
The Ultimate Fitness Guide for the Rest of your Life
by
Knopf, Karl G.
Title rated 3.6 out of 5 stars, based on 4 ratings
(4 ratings)
Book, 2024
613.7108 KNO
Book, 2024. Call number: 613.7108 KNO
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